Listen To This Podcast
Date Published: Friday September 13th 2024
In This Podcast...
Richard Coulthard
Director & Head of Corporate
Ison Harrison Solicitors
Jonathan Kattenberg
Founder of Walking With My Bear & Life Wealth Coaching
Walking With My Bear
Podcast Notes
In this episode, Richard Coulthard sits down with Jonathan Kattenberg, a professional mountain leader who combines his passion for the outdoors with his expertise in mindset therapy. Jonathan takes people on transformative journeys into the wilderness, helping them reconnect with nature while addressing their mental and emotional well-being.
Topics covered:
- Jonathan’s background
- What is ‘Walking With My Bear’
- What is resilience, how to build it and its importance
- How to leave the constant state of fight and flight with work
- Jonathan’s life-changing mindset techniques
- How the outdoors impacts mindset
- Mental health, wellbeing and meditation
Find out more about Jonathan at www.walkingwithmybear.com
