“If I can completely fall apart like that, then other people are going to be suffering in silence in the same way as I was.” – Alistair Gladstone
In a recent episode of The Business Compass podcast, host Richard Coulthard, Director and Head of Corporate at Ison Harrison Solicitors, sits down with Alistair Gladstone from Wingmen.
Wingmen is a listening line dedicated to supporting men through personal challenges. The service is not a clinical one but a listening line where men can discuss any issues they face, whether personal or professional in a non-judgemental environment.
Alistair’s Personal Journey
Alistair’s own personal experiences with anxiety and insomnia stemmed from the pressures of his corporate career. He reached a breaking point and was fortunate to have a supportive boss who encouraged him to take time off and seek counselling. This experience inspired him to get involved with Wingmen, recognising that many others might be suffering in silence.
The Pressures of Men At Work
Many callers are business owners, professionals, and executives who often feel isolated in their roles. These individuals struggle to find someone to confide in due to the pressures of their positions and the stigma surrounding mental health. Anxiety, insomnia, and other mental health challenges are common among callers.
Alistair’s Helpful Tips:
- Sports can positively influence mental well-being, fostering camaraderie and a sense of community.
- Having goals outside of work is crucial for maintaining a sense of identity and purpose. This can help individuals navigate the pressures and transitions in their lives.
- In the business world, achievements can often feel fleeting. It is important to celebrate successes and recognise your efforts.
How To Reach Out
With high suicide rates among men under 45, we encourage you to reach out for help if you are struggling.
You can schedule a call on Wingmen on www.Wingmen.com
